Free Resources for Your Healing Journey
Download guides, worksheets, and tools to support your mental health and healing
đ Grief Journal Prompts
40 journaling prompts designed to help you process loss, honor memories, and navigate your grief journey with clarity.
đ§ Grounding Exercises Guide
5 simple grounding techniques to use when you're feeling overwhelmed, anxious, or disconnected. Printable and easy to use.
đ Anxiety Management Toolkit
Practical strategies for managing anxiety including breathing exercises, thought challenging techniques, and lifestyle tips.
đ¯ Goal-Setting Worksheet
A structured worksheet to help you define your healing goals and track progress on your mental health journey.
đ¤ Better Sleep Guide
Sleep hygiene tips, bedtime stretches, and relaxation scripts to help you rest better and wake refreshed.
đ¤ Support Conversation Guide
A guide to help you talk to loved ones about what you're going through and ask for the support you need.
đ Reading List: Grief & Healing
Curated list of books about grief, loss, healing, and resilience - including titles relevant to the Kenyan context.
đ§ Mindfulness Meditation Scripts
Four 10-minute guided meditation scripts you can read or record your own voice reading for daily practice.
đĨ Grief Support Circle Guide
Everything you need to start or facilitate your own grief support circle with friends or community members.
đĒ Building Resilience Workbook
Interactive workbook with exercises to build emotional resilience, cope with challenges, and grow from adversity.
đ¨ Creative Expression Guides
Prompts and guides for processing emotions through art, music, writing, dancing, and other creative outlets.
đ Culture & Grief Reflection
A guide exploring how culture, spirituality, and community traditions help us process loss and honor those we've lost.
Want personalized support?
These resources are wonderful, but sometimes you need to talk to someone. Our therapists are here to guide you through your unique journey.
đĄ How to Use These Resources
- Print & Keep Handy: Print worksheets and keep them accessible for when you need them
- Share With Others: Share resources with friends or family who might benefit
- Combine With Therapy: Use these alongside counselling for deeper work
- Bookmark & Return: Come back to resources as you progress in your healing
- Adapt to Your Needs: Modify any resource to fit your unique situation